Your home screen: the next check-in, today's training, how ready you are, and what to do next.
The Today page (/today) is your home screen. It is designed to answer "What should I do today?" in under 5 seconds.
At the top of the page is a large readiness card showing one of three signals:
Below the signal is your readiness score (0-100), a confidence indicator, and a plain-language recommendation like "You're good to go for intensity today" or "Your HRV dropped and sleep was short — consider an easy spin."
A full-width card displays the state of all 7 health gates (see Section 4) so you can see which gates passed and which failed.
If you have an upcoming A Race event, a countdown timer shows days remaining and your taper status.
If you haven't completed today's check-in, a survey card appears (see Section 4 for details on the questions).
For athletes with HRV and resting HR data, the ANS (Autonomic Nervous System) quadrant chart shows your current nervous system state with a trajectory from your previous position (see Section 4).
An orthostatic test card lets you record a lying-to-standing heart rate test to assess autonomic readiness. This provides an additional data point for the readiness scoring system.
The main workout card shows what's prescribed for today:
Before your workout, a prediction card estimates how the session will feel based on your current fatigue state, recent training load, and recovery data. The prediction engine uses a decision tree model trained on your historical data to produce:
After completing a workout, a feedback card appears asking for:
A summary of key information for the day: readiness context, training plan position, and any alerts or recommendations.
If there are pending plan progressions or adaptations, a queue card shows what's coming and lets you review or accept changes.
If the anomaly detection system has flagged something (HRV drop, resting HR spike, performance anomaly), a banner appears at the top of the page with the alert and a link to details.
When training load patterns suggest elevated overtraining risk, an indicator appears with context and recommended adjustments.
A summary card showing your week's training targets vs. actual: hours, TSS, compliance percentage, and workout count.
A compact view of your recent readiness scores over the past several days, showing the trend direction.
Note: Currently renders a placeholder view and fires PostHog analytics. Full trend visualization is planned.
Shows what type of workout your current readiness supports — whether you're ready for high intensity, moderate work, or recovery only. Provides a quick recommendation before you look at your scheduled workout.
A compact overview of your planned training week: total planned hours, completed hours, and workout count. Shows at-a-glance whether you're on track for the week.
Quick view of today's macro targets and progress. Shows carb, protein, and fat intake against daily targets when nutrition tracking is active.