Nutrition

The nutrition section (/nutrition) helps you fuel your training properly. It uses a tabbed interface with four tabs: Today, Meal Plan, Recipes, and Shopping.

Today's Targets

View your daily macro targets (carbs, protein, fat) and calorie goals. Progress bars show how much you've consumed vs. your targets. Micronutrient targets are also displayed when available.

Meal Logging

Log meals by time of day. For each meal, record:

• What you ate
• Macro breakdown (carbs, protein, fat in grams)
• Calorie count
• Meal timing relative to training

Daily and weekly totals aggregate automatically.

Meal Planning

Plan meals ahead of time. Set up meal templates for training days vs. rest days with different calorie and macro targets.

Nutrition Goals

Set your nutrition strategy:

• Weight goal — Lose, maintain, or gain. Specify target weight and timeframe.
• Caloric adjustment — A slider from -750 to +750 calories relative to your maintenance needs.
• Macro targets — Set percentages for carbs, protein, and fat (must total 100%). The system calculates grams per day based on your caloric target. Default split: 50% carbs / 20% protein / 30% fat.

Meal Timing

Configure when you eat relative to your training:

• Wake time and sleep time
• Pre-workout lead time (how long before a workout to eat)
• Post-workout window (how soon after to eat)
• Meals per day (2-5)
• Snacking preference (none, light, moderate, frequent)

Macro Calculation

ENDURE calculates your daily caloric needs based on your weight, activity level, and training load. It then breaks those calories into macro targets (carbs, protein, fat) based on your configured percentages. The system provides BMR estimation and training-day vs. rest-day adjustments.

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