Set up your first training week
Set your weekly hours and race dates before building a plan; those are the limits the calendar needs to fit your training.
Steps
- Open Plan and choose Create Training Plan.
- Set your Weekly training hours, available training days, and Plan Start Date.
- Add the races that matter. Choose A for your primary goal, B for an important race, or C for a training race.
- Review the Season blueprint before you start the plan. Check the race dates and week-by-week hours.
- Start the plan when the preview matches the season you want to train.
Good to know
You can add more than one race and give each one its own priority. If your available hours change, update the plan rather than trying to squeeze a new schedule into the old one. Your calendar is the place to check the workouts the plan has placed on each day.
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Still stuck
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