Daily fuel targets
Open Nutrition to see the day's calorie and nutrient targets beside the food and training you log.
How it works
Your daily plan splits targets across the day and can account for workout timing. The page shows meals and fueling suggestions alongside totals for calories, carbohydrates, protein, and fat.
What it means for you
Check the plan for the date you're logging. If you move a workout to another day on Calendar, review that day's nutrition plan too.
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