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Strength sessions in your plan

EXPLAIN1 MINCHECKED OCT 14

Your endurance workouts and gym sessions share Calendar, so you can see both kinds of training in the same week.

How it works

Open a strength session from the calendar to review its exercises and date. David can move, skip, or edit a planned strength session when you ask. Before a change, review the session and date he describes.

What it means for you

Check the whole week on Calendar when your gym days change. Moving or skipping a strength session changes that session's place in the schedule; it doesn't change the workout you already completed.

If your plan includes a strength session on a day you need to rest, rest. You can ask David to adjust the schedule when you're ready.

Still stuck

He can see your connections and what changed.

Message support

Message supportUsually within two business days