Upload a workout file
Upload a missing activity from Settings > Import; the page accepts individual files or a ZIP archive.
Steps
- Open Settings > Import.
- Choose Choose files and select a
.fit,.tcx,.gpx,.pwx,.hrm, or.csvactivity file, or a.ziparchive. - For an individual activity file, choose Upload 1 file. For a ZIP archive, choose Upload and check, review the import summary, then choose Add workouts.
- Open Calendar and check the workout date.
Good to know
The ZIP summary shows ACTIVITIES, SKIPPED, and EST. TIME. To add a structured workout to your workout library instead, use a .fit, .zwo, .erg, .mrc, or .json workout file in the workout builder.
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