Your first morning check-in
Answer the seven prompts in Check in so today's guidance includes how you slept and feel, not just your workout history.
Steps
- Open Today and start Check in.
- Answer the two health questions about injury and illness.
- Rate the five daily signals, including sleep quality and the other body and mood questions shown there.
- Choose Save check-in to save your answers.
- Review the saved answers, or choose Edit check-in to change them.
Good to know
You can save a partial check-in; the drawer counts your answers out of seven and points to the next one. A complete check-in gives Endure all seven answers for the day.
Did this fix it?
Still stuck
He can see your connections and what changed.