The morning check-in
Seven answers about your body and day add context that no workout chart can show.
Steps
- Open Today and choose Check in.
- Answer Injury? and Illness?, then rate the five daily signals.
- Choose Save check-in. You'll see your saved answers in a receipt.
- Choose Edit check-in if you want to change an answer later.
Good to know
The drawer shows how many answers you've completed out of seven and names the next one. It also lets you save from the journal step before all seven ratings are complete.
Did this fix it?
Still stuck
He can see your connections and what changed.