Your day

Make sense of daily guidance, check-ins, and workout changes.

• FIX
  Today's training call looks wrong

  Start with today's seven check-in answers, then compare the latest workout and connection sync time.

• Change today's workout

  Open today's planned session from Today or Calendar to edit its details or move the session.

• Close out the day

  The Close out today review keeps your completed training and tomorrow's plan in view.

• The morning check-in

  Your seven answers cover two health questions and five ratings, then stay available to review or edit.

• What Go, Caution, and Rest mean

  Sleep, your heart, your check-in and yesterday's effort, weighed against your own usual.