Fitness, Fatigue, and Form
Fitness, Fatigue, and Form are three training trends shown together on Analyze; none is a stand-alone verdict for today's workout.
How it works
Fitness reflects the longer training picture, Fatigue reflects more recent work, and Form compares the two. These numbers move as workouts add to your training history.
What it means for you
Look at the trend over several weeks instead of reacting to one day's change. A higher Fitness number doesn't automatically mean today's session should be harder. Check Today for the Go, Caution, or Rest call and your morning check-in for how you feel.
Did this fix it?
Still stuck
He can see your connections and what changed.