Endure Labs builds your training plan from your goals, your schedule and your current fitness. Then it changes the plan as you respond to the work, so you get faster, not just more tired.
Start your 7-day free trialCard required. Then $199 a year or $24 a month. Cancel before the trial ends to avoid a charge.
Static plans keep going when you get sick, when fatigue piles up, when work blows up, when your kid is up all night. Endure Labs moves, shortens or swaps the work and tells you why, so the week still builds toward your goal.
Readiness
Sample inputs
David
You: I feel fine. Keep threshold?
You rated fatigue 7 of 10 this morning, after under 6 hours of sleep. You Ride an easy 1:00 today and move threshold to Saturday. Plan
Your week
Tell Endure Labs your goals, schedule and background. It builds a training plan around your life, not a hypothetical athlete.
Check in with the Loop. Every day, Endure Labs calculates your training readiness from your metrics and a short survey, and picks the best workout for you that day.
When your body or your week changes, so does the plan, but not blindly. Skip two workouts and Endure Labs doesn't congratulate you. It challenges you.
Four steps, every day. Each one tells the plan how you're responding.
Rate your sleep, fatigue, soreness, stress and mood. You get a readiness score and today's workout.
Do the workout. Endure Labs compares what you did with what was planned.
Score how ready you felt, how the workout went and how you fueled, each out of 10.
Each evening, flag anything new in your body, add a note and see tomorrow's workout.
David, the AI agent inside Endure Labs, learns how you respond to training and spots patterns you'd miss, like the sleep that drops two nights after every long ride. He tells you what your numbers mean in plain words. He pushes back when you're skipping the work, and he backs you when you've earned the rest.
Every check-in and workout teaches David how you respond.
The trends in your sleep, recovery and training that are hard to see day to day.
What your training numbers mean, in plain words.
Ask David
Sample answers
You: Busy week. I'll get back on it next week.
You've missed two workouts a week, three weeks in a row. Pattern Keep that up for a month and you'll have missed a full week of training. That's the sort of thing that makes all the difference at the start line.
All guided by an agent that knows you best.
One plan runs all three. Move a hard ride from Thursday to Saturday and the extra carbs move with it. Strength sessions get shorter and fewer as your race gets close.
Pricing
Your adaptive plan, the Loop, David, fueling, strength, mental skills and technique, for one price.
$199 a year
or $24 a month
Start your free trial7 days, full access, card required. Billing starts after the trial unless you cancel. Cancel within 7 days of a payment for a full refund.
Endure Labs is $199 a year or $24 a month: your adaptive plan, the Loop, David, fueling, strength, mental skills and technique. You start with 7 days of the complete product after adding a card and choosing monthly or annual billing.
Your selected plan starts billing after the trial unless you cancel in Settings. Checkout shows your first charge date and amount, and we email you before the trial ends. Existing no-card trials keep their original dates and terms.
Yes. Cancel within 7 days of your first payment or any renewal and we refund that payment in full. After 7 days there are no refunds, and you keep access until the end of the period you paid for.
Connect intervals.icu and Endure Labs reads the workouts your watch and bike computer already send there. You can also upload workout files.
No. Endure Labs reads your training through intervals.icu or uploaded files, so you can keep the apps you use today.
A morning check-in, your workout, a short reflection after it and a quick close-out in the evening. That's the Loop.
We don't sell or share your data for marketing, and there's no advertising. You can download a full export or delete your account any time in Settings. If you connect a coach, that coach sees your training; disconnecting removes access.