The complete guide to every feature in ENDURE — the training platform for endurance athletes. Find detailed documentation for readiness scoring, training plans, integrations, coaching tools, and more.
Set up your account, connect devices, and get your first training plan.
Your daily workflow: readiness check, calendar, workouts, and activity tracking.
Your home screen: the next check-in, today's training, how ready you are, and what to do next.
7 min read
How seven recovery checks shape your daily GO, CAUTION, or REST signal.
8 min read
Five time ranges, a phone-friendly agenda, drag-and-drop scheduling, and planned-versus-completed tracking.
6 min read
14 methodologies, plan generation, periodization, and plan management.
10 min read
1,000+ stock workouts, workout builder, structured intervals, and execution.
8 min read
Activity logging, device sync, manual entry, and 75 supported activity types.
5 min read
Deep dive into individual activities: power curves, zone distribution, laps, and metrics.
6 min read
Track fitness trends, set goals, manage nutrition, and build strength.
PMC chart, fitness/fatigue/form tracking, and long-term trend analysis.
7 min read
Race calendar, event targeting, goal setting, and race-day preparation.
4 min read
Macro tracking, fueling plans, and how nutrition affects recovery guidance.
4 min read
404 exercises, strength plans, exercise library, and gym integration.
5 min read
Device integrations, athlete connections, and data synchronization.
AI-powered coaching, anomaly detection, and smart messaging.
Account settings, billing, coach tools, developer access, and admin controls.
Profile, preferences, units, notifications, and account management.
4 min read
Free and Endure ($149/yr) tiers for athletes; coaching tiers for coaches.
4 min read
Coach dashboard, athlete management, methodology builder, and team tools.
8 min read
16 REST endpoints, authentication, rate limits, and integration guide.
6 min read
Platform administration, user management, and system monitoring.
3 min read
Keyboard shortcuts, zone models, scoring tables, and activity types.
Key terms and abbreviations used throughout ENDURE.
11 power and heart rate zone models from Coggan, Friel, and more.
All 75 supported activity types across 14 categories with icons and color codes.
How long data is kept, export options, and deletion policies.
Your weight, sleep, heart rate, and other daily numbers now show up right on your calendar. You can log them from any day, choose which ones you see, and tap any number to ask David what it means for your training.