ENDURE Documentation
The complete guide to every feature in ENDURE — the training platform for endurance athletes. Find detailed documentation for readiness scoring, training plans, integrations, coaching tools, and more.
Getting Started
Set up your account, connect devices, and get your first training plan.
Daily Training
Your daily workflow: readiness check, calendar, workouts, and activity tracking.
The Dashboard (Today)
Your home screen: readiness signal, today's workout, health gates, and daily briefing.
7 min read
Readiness Scoring
How the 7 health gates produce your daily GO/CAUTION/REST signal.
8 min read
Training Calendar
8 calendar views, drag-and-drop scheduling, compliance tracking, and plan visualization.
6 min read
Training Plans
14 methodologies, plan generation, periodization, and plan management.
10 min read
Workouts
1,000+ stock workouts, workout builder, structured intervals, and execution.
8 min read
Activities
Activity logging, device sync, manual entry, and 75 supported activity types.
5 min read
Activity Analysis
Deep dive into individual activities: power curves, zone distribution, laps, and metrics.
6 min read
Performance & Goals
Track fitness trends, set goals, manage nutrition, and build strength.
Performance Tracking (Trends)
PMC chart, fitness/fatigue/form tracking, and long-term trend analysis.
7 min read
Goals and Events
Race calendar, event targeting, goal setting, and race-day preparation.
4 min read
Nutrition
Macro tracking, fueling plans, and nutrition gate integration.
4 min read
Strength Training
404 exercises, strength plans, exercise library, and gym integration.
5 min read
Connect & Sync
Device integrations, athlete connections, and data synchronization.
Intelligence
AI-powered coaching, anomaly detection, and smart messaging.
Settings & Admin
Account settings, billing, coach tools, API access, and admin controls.
Settings
Profile, preferences, units, notifications, and account management.
4 min read
Billing and Subscriptions
Free and Endure ($99/yr) tiers for athletes; coaching tiers for coaches.
4 min read
For Coaches
Coach dashboard, athlete management, methodology builder, and team tools.
8 min read
Public API
16 REST endpoints, authentication, rate limits, and integration guide.
6 min read
Admin Dashboard
Platform administration, user management, and system monitoring.
3 min read
Reference
Keyboard shortcuts, zone models, scoring tables, and activity types.
Appendices
Glossary
Key terms and abbreviations used throughout ENDURE.
Zone Models Quick Reference
11 power and heart rate zone models from Coggan, Friel, and more.
Activity Types
All 75 supported activity types across 14 categories with icons and color codes.
Data Retention and Privacy
How long data is kept, export options, and deletion policies.
Latest Update
View all updatesMorning Audit: Test Baseline Updates
Routine maintenance to keep our automated quality checks accurate. No user-facing changes.