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Overview

Getting Started

  • What Is ENDURE
  • Getting Started

Daily Training

  • The Dashboard (Today)
  • Readiness Scoring
  • Training Calendar
  • Training Plans
  • Workouts
  • Activities
  • Activity Analysis

Performance & Goals

  • Performance Tracking (Trends)
  • Goals and Events
  • Nutrition
  • Strength Training

Connect & Sync

  • Integrations (Device Sync)
  • Athlete Connections

Intelligence

  • AI Coach Intelligence
  • Messaging

Settings & Admin

  • Settings
  • Billing and Subscriptions
  • For Coaches
  • Public API
  • Admin Dashboard

Reference

  • Keyboard Shortcuts

Appendices

  • A. Glossary
  • B. Zone Models Quick Reference
  • C. Activity Types
  • D. Data Retention and Privacy
Changelog

Changelog

What's new in ENDURE. Plain-language summaries with optional technical details.

August 2026

2026.08.12featureAug 12, 2026

Your Daily Numbers, On the Calendar

Your weight, sleep, heart rate, and other daily numbers now show up right on your calendar. You can log them from any day, choose which ones you see, and tap any number to ask David what it means for your training.

The Dashboard (Today)Training CalendarAI Coach IntelligenceSettings
2026.08.10improvementAug 10, 2026

A Sturdier David: Reliable Actions and Chat

When David changes something for you — a workout, a setting, a plan — the change now sticks everywhere, can be undone safely, and stays in your history. Chat also got sturdier: you can interrupt David mid-answer, keep typing while he responds, search old conversations, talk instead of type, and share a conversation when you want another set of eyes on it.

Training CalendarAI Coach IntelligenceMessagingSettings
2026.08.05featureAug 5, 2026

One Place for Your Wellness Data

Behind the scenes, every wellness number — weight, sleep, resting heart rate, how you feel — now flows into one place, and you can see where each came from. When two devices disagree, we combine them honestly instead of guessing, and your readiness picture gets more trustworthy because of it.

Readiness ScoringPerformance Tracking (Trends)Integrations (Device Sync)Settings
2026.08.04securityAug 4, 2026

Tighter Data Access Rules

We tightened the rules that control who can see which data, so every piece of your information is visible only to you and the people you have explicitly connected with.

Athlete ConnectionsFor Coaches
2026.08.03featureAug 3, 2026

Race-Weight Goals, Done Right

You can now chase watts-per-kilogram the right way: as a performance goal with guardrails, not a crash diet. We removed the goal options that pushed pure weight loss, and David talks about body weight in terms of performance and health.

Goals and EventsNutritionAI Coach Intelligence
2026.08.02fixAug 2, 2026

Cleaner Nutrition Logging and Workout Editing

Logging a meal now stays focused on food, and editing a planned workout opens the clearer workout builder with repeated intervals grouped together.

Training CalendarWorkoutsNutrition

June 2026

2026.06.25improvementJun 25, 2026

Story Testing Trust Pass

We cleaned up several reliability checks so training plans, Today, race updates, course content, and workout warmups stay honest as the app changes.

The Dashboard (Today)Training PlansWorkoutsAI Coach IntelligenceKeyboard Shortcuts

April 2026

2026.04.02improvementApr 2, 2026

Morning Audit: Test Baseline Updates

Routine maintenance to keep our automated quality checks accurate. No user-facing changes.

Keyboard Shortcuts

February 2026

2026.02.22featureFeb 22, 2026

A Better In-App Guide

We added a searchable help guide right inside the app. You can now find answers to any question about ENDURE without leaving your dashboard. Click Guide in the sidebar or press Cmd+K to search.

What Is ENDUREGetting StartedThe Dashboard (Today)Keyboard Shortcuts
2026.02.21improvementFeb 21, 2026

Trust Layer Foundation

We started a major push to make ENDURE more reliable. Behind the scenes, we're adding hundreds of tests and safety nets so your data is always accurate and your experience is always smooth.

Integrations (Device Sync)SettingsBilling and SubscriptionsPublic API
2026.02.14featureFeb 14, 2026

Sync Status Indicators

You can now see at a glance whether your Strava, Garmin, and other devices are syncing properly. A small badge in the top bar shows green when everything is connected and warns you if something needs attention.

Integrations (Device Sync)
2026.02.10featureFeb 10, 2026

Workout Folder Management

You can now organize workouts into folders, drag workouts between them, and share folders with training partners or your coach.

Workouts
2026.02.01improvementFeb 1, 2026

Activity Analysis Deep Dive

When you click on any workout, you now get a detailed breakdown showing your power, heart rate, and cadence over time. You can see exactly how hard you worked in each zone and review lap-by-lap performance.

Activity Analysis
Endure Labs documentation
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